Items filtered by date: April 2025

Heel pain is one of the most common foot complaints, and it can make every step feel like a struggle. Whether it is plantar fasciitis, Achilles tendonitis, or a heel spur, ignoring the pain usually makes things worse. The good news is that most heel pain can be relieved with the right treatment. A podiatrist can pinpoint the cause of your discomfort and create a personalized plan to get you back on your feet. Treatment options often include stretching exercises, custom orthotics, or, in some cases, minimally invasive procedures. Addressing heel pain early helps prevent long-term issues and keeps you active. If heel pain is affecting your daily life, it is suggested that you schedule an appointment with a podiatrist for a proper evaluation, diagnosis, and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact Edward Fryman, DPM, FACFAOM of Seaford Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Seaford, and Bethpage, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.